Weight Loss Exercise Myths

Posted on: August 21, 2016 by in Weight Loss Questions
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While there’s certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective.

Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results.

Dr. Surikov’s mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following:

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Exercise Is Worthless If I Can’t Do It Regularly for Hours

There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn’t and there never will be. Working out for long periods of time isn’t what most people would consider “”fun””. Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you’ll only need to work out for around 15 minutes a day!

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Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you’re physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren’t for everyone. Don’t feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways.

The most important thing to keep in mind is that just because you can’t work out every day doesn’t mean you shouldn’t do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don’t need to be “”perfect”” to be effective.

Sports Drinks are Needed After Exercising

While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don’t require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink.

Exercise Will Help Me Lose Weight Quickly

It can be disheartening when the pounds don’t come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately.

The take away is really quite simple:

(1) Shorter, high-intensity workouts are a great way to burn calories quickly.
(2) Sports drinks are really only necessary for longer workouts.
(3) Don’t expect the pounds to melt off right away.
Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you’ll soon see results.

Schedule an Appointment

If you’re interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118.”

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