When I first came into the weight loss practice, I wanted to lose 30 pounds. I easily did this within the first few months with the help of the doctor and his staff. That was three years ago and I have kept the weight off.
Honestly, when I came in, I don’t remember exactly how much I weighed. Probably thirty pounds more than I wanted to weigh. The main reason was that I had all these clothes in my closet that I wanted to fit into and I just did not feel healthy. I did not feel like I could just go out and walk a mile if I wanted to. More than anything, I was just uncomfortable.
Turning 50 I started to get the “middle age spread,” which I was not enjoying, especially with my clothes not fitting well. So starting the program was just about getting comfortable in my clothes and my body.
Starting Weight: 164lbs
Final Weight: 134lbs
Total Weight Lost: 30lbs
Maintained: Three Years+
The complete interview and video with Lynette about her weight loss is here:
Weight Loss Story: Lynette