This is a great weight loss program! I started losing weight right away and I have been following the program now for three months. When I first came in I was having a hard time avoiding certain types of foods, especially when I was stressed. In a very short period of time I did not even want those foods anymore. The program changed the types of foods that I want to eat as well as the amount of food that I eat. Before starting this program it was hard to keep the weight off. Thanks to the doctor and his staff, I have lost the weight and I am keeping it off. Thank you!